Dr. Sleep (2 months)

Why Sleep Hygiene is important

1. Physical Health Good sleep is vital for physical health. During sleep, the body repairs tissues, synthesizes proteins, and releases growth hormones, essential for muscle growth and tissue repair. Lack of sleep has been linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke (National Heart, Lung, and Blood Institute).
2. Mental Health Sleep is crucial for cognitive functions, including memory consolidation, problem-solving skills, and creativity. Poor sleep can impair brain function, leading to difficulties with concentration, decision-making, and learning. Chronic sleep deprivation is also associated with mental health disorders such as depression and anxiety (American Psychological Association).
3. Emotional Well-being Quality sleep helps regulate mood and emotional stability. Insufficient sleep can lead to irritability, mood swings, and decreased ability to cope with stress (Centers for Disease Control and Prevention).