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True Reflections

Traveling to a different hemisphere in search of the worlds largest mirror to help me see my true reflection...

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BDL Chronicle 1: A Tiger Shark Named Tequila

Ok so I am starting a memoir of my life chronicles that I can’t deny are pretty fun…. I decided to start my first life story out with almost getting my hand ripped off by a ten foot tiger shark named tequila in the Bahamas … just because … Lesson learned - don’t let one bad experience sour a chance to be epic …. This trip was epic!

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Darwinning into 36

From late night sea lion diving to strip clubs and tattoos in the heart of the Galapagos... this is how I evolved into 36 years old...

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Trafagar Falls Part 2

Taking my first crew of the BDL Adventure club down this monster!

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Dare to Live Fully: How Dr. Ivan Rusilko’s lifestyle medicine is revolutionising the industry

The field of medicine is at a critical juncture. Healthcare providers are at a dire crossroads, confronted with the challenge of navigating the perverse incentives and stale practices found in traditional medicine while discerning genuine innovation from misleading fads in alternative medicine.
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De zeven manieren om een ​​vrouw te laten lachen

Het vrouwelijk orgasme is voor sommigen net zo mythologisch als Bigfoot, het monster van Lochness of de klantenlijst van Epstein. De meeste mannen geloven dat vrouwen een orgasme krijgen zoals zij dat doen: richten, schieten, slapen en dan herhalen. Een eitje. Helaas is dat niet het geval. Het vermogen van een vrouw om een ​​orgasme te krijgen gaat veel verder dan dat van een man en kan in talloze smaken voorkomen, zeven om precies te zijn.
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Is Sushi killing your sex? The mercury paradox explained by Dr. Ivan Rusilko of Lifestyle Medicine

Mercury toxicity is a pervasive health concern with symptoms manifesting across a spectrum of neurological and physical disorders, making it a silent yet severe threat. Beyond its notable presence in fish, a common dietary staple globally, mercury exposure also stems from industrial emissions, dental fillings, artisanal and small-scale gold mining, and the disposal of mercury-containing products.
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Embodying The Paradigm Of Health With Dr. Ivan Rusilko Of Lifestyle Medicine: If Your Doctor Isn’t Your Hero, Find A New One!

In recent years, the conversation around health and wellness has taken a pivotal turn, emphasizing a more integrative approach that places exercise, nutrition, and functional medicine at its core. This all encompassing view counters the traditional healthcare model, which often prioritizes symptom management over preventive measures and lifestyle adjustments.
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Miami's Wellness Revolution and Beyond: Dr. Ivan Rusilko's Lifestyle Medicine

Dr. Ivan Rusilko stands out as a trailblazer, embodying and promoting a philosophy that integrates functional medicine with personalized lifestyle enhancements. His approach, deeply rooted in the principles of Lifestyle Medicine, champions the idea that optimal health should empower and enable patients' dreams not just prevent illness, encompassing not only physical but also emotional and mental well-being.
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Dr. Ivan Rusilko: Sculpting the Future of Health with Lifestyle Medicine

For years, the conventional healthcare model has faced criticism for its overly narrow focus, often sidelining the fundamental roles of exercise, fitness, nutrition, and innovative treatments in favor of symptom management and pharmaceutical solutions. This enduring problem, widely reported and debated within the medical and public health communities, highlights a significant gap in the traditional approach to healthcare.