Dr. Youth (2 months)

What is Youth and how does Lifestyle Medicine work to improve it? Youthful / Lifestyle Medicine refers to practices and interventions aimed at slowing the aging process and maintaining a youthful appearance, vitality, and health. Central to this concept is the role of nutrition, which involves consuming a balanced diet rich in essential nutrients and incorporating specific supplements known to sup- port anti-aging processes. The aging process is influenced by various nutritional factors that can either accelerate or slow down how we age. Physical, mental and emotional influences can improve both quality and length of life but they can also shorten it. Here’s a look at the key nutritional influences on aging, supported by scientific research:

Key Nutritional Influences on Aging

1. Oxidative Stress and Antioxidants: Impact: Oxidative stress occurs when there is an imbalance between free radicals and antioxidants in the body. Free radicals cause cellular damage, which accelerates aging.
2. Nutritional Role: Antioxidants neutralize free radicals, reducing oxidative stress. Foods rich in antioxidants, such as berries, nuts, and green leafy vegetables, help slow down the aging process.
   
   Reference: A study in the Journal of Nutritional Biochemistry highlights the role of dietary antioxi- Mental Health Physical Health Emotional Health Elemental Health