Dr. Sleep (2 months)

Dr. Sleep 2 month supply

Why Sleep Hygiene is Important
1. Physical Health
Good sleep is vital for physical health. During sleep, the body repairs tissues, synthesizes proteins, and releases growth hormones, essential for muscle growth and tissue repair. Lack of sleep has been linked to an increased risk of heart disease, kidney disease, high blood pressure, dia- betes, and stroke (National Heart, Lung, and Blood Insti- tute).

2. Mental Health
Sleep is crucial for cognitive functions, including memory consolidation, problem-solving skills, and creativity. Poor sleep can impair brain function, leading to difficulties with concentration, decision-making, and learning. Chronic sleep deprivation is also associated with mental health disorders such as depression and anxiety (Ameri- can Psychological Association).

3. Emotional Well-being
Quality sleep helps regulate mood and emotional stability. Insufficient sleep can lead to irritability, mood swings, and decreased ability to cope with stress (Centers for Dis- ease Control and Prevention).