Dr. Amino (2 months)

Dr. Amino 2 month supply

What are Essential Amino Acids and Why are the Im- portant?
Essential amino acids are a group of amino acids that the body can- not synthesize on its own and must be obtained through the diet. There are nine essential amino acids: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and va- line. These amino acids are crucial for various bodily functions,

including building proteins, producing enzymes and hormones, and supporting immune function. They play a vital role in muscle growth and repair, making them particularly important for athletes and individuals recovering from injuries. Essential amino acids also contribute to the production of neurotransmitters, which are chemicals that transmit signals in the brain, thus influencing mood, sleep, and cognitive function. Without adequate intake of essential amino acids, the body cannot efficiently perform these critical functions, leading to compromised health and increased risk of various deficiencies and diseases. For instance, a deficiency in tryptophan can lead to decreased serotonin production, which is associated with mood disorders like depres- sion and anxiety. Research published in the Journal of Nutrition emphasizes the importance of consuming a balanced diet rich in essential amino acids to maintain overall health and well-being.

Amino acids are essential for your body to function properly. They help build and repair tissues, support your immune system, produce vital enzymes and hormones, provide energy, maintain healthy skin, hair, and nails, and support mental health. Without sufficient amino acids, your body can't perform these critical functions effectively,
leading to various health problems.